Virtual Class Schedule

Monday
8am wake up wiggle
9.30 Private Session
11am 20:20 HIIT
1pm Lunch time stretch out
6.30pm Yoga – Softness in Strength
8.30pm Night time Nidra

Tuesday
8am wake up wiggle
9.30 Private Session
10.30 Fitness Yoga
1pm Lunch time stretch out
6.30pm Private session
7.30pm Sexy|Flexy|Strong
8.30pm Night time Nidra

Wednesday
8am wake up wiggle
9.30 LBT
1pm Lunch time stretch out
6pm Yoga – Restoritive Flow
8.30pm Night time Nidra

Thursday
8am wake up wiggle
9.30 Yoga – Gentle Flow
1pm Lunch time stretch out
6pm Body Conditioning
8.30pm Night time Nidra

Friday
8am wake up wiggle
9.30 20:20 HIIT
1pm Lunch time stretch out
7.30pm Yin Yoga
8.30pm Night time Nidra

Sunday
9am Private session
11am Yoga for the immune system

*classes are subject to change but will be updated daily via the private Facebook Group