Sexy | Flexy | Strong

An innovative flexibility work out exclusive to Inversion Arts.

It is for everyone, regardless of your current level of fitness, age or flexibility.

 

Hoop

The aerial hoop, also known as lyra is a circular steel hoop suspended from the ceiling.

Learning movements on the hoop will work your whole body, increasing your stamina, flexibility and strength.

Pole

What makes pole such a good exercise? It is classed as strength based interval training.

It is a full body workout which helps build your core strength and is suitable for everyone at any level of fitness to try.

TwerkFit

Come & experience the hottest most unique new  fitness class in Essex!

TwerkFit will get you fit & looking fab, while bouncing that booty into shape!

To find out more about any of the classes

Get in touch...